Music has a powerful skill to modify our states of mind. When we hear music that resonates with us, it can stimulate a sense of deep calm. This capacity to induce relaxation makes music an ideal tool for alleviating stress and anxiety. To fully engage yourself in deep relaxation with music, {consider|experiment the following: Select music that yo

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this belief believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, clear our chakras, and even facili